Jornal de Diana 1234, 30 abr 23

Have been really sick with that respiratory flu! I haven't had much of an appetite and my stomach muscles are killing me from coughing so much! Ears are plugged, sore throat etc.. don't expect to workout till middle of next week..ugh!🤧😷
59,2 kg Perdidos até agora: 11,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

905 kcal Gord: 28,91g | Prot: 80,44g | Carbs: 82,46g.   Café da Manhã: Papetti Foods All Whites 100% Liquid Egg Whites, Bob Evans Sausage Breakfast Patty, Parmesan Cheese (Shredded), Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Cheese Pizza, Progresso Vegetable Classics Minestrone Soup. Jantar: Pork Chops (Top Loin, Boneless), Great Value Corn on The Cob. Lanches/Outros: Frieda's Cara Cara Oranges, Dcm choc chip bars. mais...
Perdendo 1,6 kg por Semana

50 Apoiadores    Apoio   

Comentários 
Take it easy! Hope you feel better soon. 
30 abr 23 por membro: moko 13
Aww, feel better! So sorry to see you're under the weather 😢  
30 abr 23 por membro: SherryeB
Wishing you a speedy recovery! 
30 abr 23 por membro: Mistybenner
Being sick is the one true excuse for taking a break from exercise. I have lots of others but they are just fake excuses .// get better! 
30 abr 23 por membro: Rachaele7465
I how you feel better soon!  
30 abr 23 por membro: Sadaro Dawn
Aww get some rest and feel better 
30 abr 23 por membro: cindylynnwho
Oh man that's the worst! I hope you feel better soon, rest up 💕 
30 abr 23 por membro: meepersjeepers
i am half kidding, but you could view the coughing as an ab workout??? (trying to find a silver lining...) Since your stomach muscles hurt, they likely are getting exercised :O I hope you feel better soon!  
30 abr 23 por membro: seekingsanityincrazyworld
Thank you everyone for well wishes! I just wish I didn't feel like I was run over by a truck! Seekingsanity and Rachaele, you guys made me laugh and now my abdominal muscles are even more sore than before!💜💜😂😂 
30 abr 23 por membro: Diana 1234
I hope you get to feeling better soon  
30 abr 23 por membro: Aprilwalk
There are cough pearls that are prescription and look like pearl shaped fish oil beads but do help with the coughing. Ask your dr. Hard coughing can rip the alveoli which do not regenerate. Can also tear ligaments in the ribs. Been dealing with lung disease for a decade so when you said coughing so much i worry for you. Also ginger and honey in hot water helps. Please post updates — I’m worried for you. Best wishes sending your way for speedy recovery.. 
30 abr 23 por membro: Yearofhealth2023
Ps you are my hero and hero’s aren’t supposed to get sick🧐🥰 
30 abr 23 por membro: Yearofhealth2023
Feel better soon. Just stay hydrated 😊 
30 abr 23 por membro: Lilliancita
Oh darn it!! If you are still coughing a lot I would get something to help with that to give you a break so you can get some rest. Speedy recovery! 
30 abr 23 por membro: Redporchlady
Get well Diana. You’ll be ok. Prayers and love. ❤️🙏🏻 
30 abr 23 por membro: wifey9707
YoH, 💜💜💜 
30 abr 23 por membro: Diana 1234
awww so sorry Diana I hope you recover soon.  
30 abr 23 por membro: buenitabishop
feel better  
01 mai 23 por membro: ObeseToBeast123
So Sorry to hear that - hope you recover easily 
01 mai 23 por membro: HCB
Wishing you a quick recovery ✅ 
01 mai 23 por membro: MattRide

     
 

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