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Up a little. Have to watch out from here.
Dancing tonight, maybe back to Costco for more seltzer but that's a slippery slope.
One thing about my eating habits lately is that I don't have the same taste buds I used to so now I can use hot sauce on bland food instead of salt. I used to oversalt everything. Maybe it's my age or maybe it's from having Covid last Xmas.
Have a great Monday all!
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70,8 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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694 kcal
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Gord: 29,09g | Prot: 40,07g | Carbs: 63,14g.
Café da Manhã: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie. Almoço: Farmer John Extra Lean Ground Pork, Engine 2 Organic Moroccan Style Stew. Lanches/Outros: Trader Joe's Spanakopita, Mediterranean Baklava. mais...
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Ganhando 0,5 kg por Semana
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