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Not gonna lie, I have been frustrated with the scale, the tape measure and myself. Had to give myself a talking to last weekend because I was feeling so bummed out.
I haven't seen much progress in the last few months (and I am eating too many calories), but otoh, I have maintained my lowest weight in more than a decade, so that's something. Also tracking everything daily and walking for an hour and a half, plus whatever other activity I can get in. Mostly NEAT, but I can move more easily. And even it the (mumble mumble) tape measure isn't moving either, my clothes are fitting better.
Attitude adjusted, but also looking forward to a drop. Let's step it down now.
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73,9 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1935 kcal
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Gord: 79,41g | Prot: 85,64g | Carbs: 226,32g.
Café da Manhã: Water, Coffee. Jantar: Tanimura & Antle Cilantro, Fritos Original Corn Chips, Daisy Light Sour Cream, Trader Joe's Spanish Style Rice, World Classics White Chicken Chili with Beans. Lanches/Outros: Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter (Salted), Good & Gather Tex Mex Trail Mix, Chobani Nonfat Blueberry Greek Yogurt (4 oz). mais...
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1918 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Sometimes we just need that talk with ourselves. Tough love 💚. Like your progress, Jen, and sounds like your walking is consistent for weight loss. If portion sizes or quantity is the next project to tackle, we are here for you!
04 dez 22 por membro: JustBananas
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Oh My Friend, you have done a fantastic job! At times it can be so complicated and at other times it's a breeze. Adjustments with new strategies seem to always be needed. I know you can figure out your next step (pun intended 😉).
04 dez 22 por membro: _bec_ca
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Don't minimize the maintenance achievement. Many more people can lose weight than keep it off. M
Keep going, make adjustments as you see fit, but don't skip the pat on the back for KEEPING weight off 👏👏👏
04 dez 22 por membro: writingwyo
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Huge achievement losing the weight and keeping it off! That’s way bigger than a few lbs. It seems that you have that part down and you’re ready to go again. Maybe Mr. Simmons can raise your spirits! 💃😊
04 dez 22 por membro: APhoebe
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Let's go, baby! You know exactly what to do!
04 dez 22 por membro: jimmiepop
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It’s all about positive attitude. You got this. 💪👏🌺
04 dez 22 por membro: golfmarina
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Eventually, I believe that you achieved a lot of good things for your body than what you judge now yourself. Don't try to drag yourself into a negativity with any reasons. Kudos to you!👍💖
04 dez 22 por membro: Anne Stephanie
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@jen: love your thought process - well the positive part! Please be kind to yourself! Maintaining your weight IS a big deal! I am trying to get back to losing also, but you are actually putting a plan in place ..... SO KUDOS to YOU!! 💪 💯 🌎 🫶 ☘️
04 dez 22 por membro: 3dkids2
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Ty everyone! I really appreciate the support. Seems like, for whatever reason, I have a "glass floor" that I just have to outlast or outwork. Ha ha thrilled at the brief Jimmiepop sighting 🤩🤩. Did you all see him too?
05 dez 22 por membro: jengetfit123
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Good to see you, Jen! It’s actually wonderful that you have found a solid maintenance plan, and that you continue keeping good records. You can keep that up and just make small tweaks that are reasonably comfortable, without any big changes, and the scale and tape will move for you. Chances are good your body is busy adjusting to your current figure and, once it’s finished, will start changing again with what you are already doing.
05 dez 22 por membro: TomLong
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Thank you Tom. I appreciate you. Sorry I haven't been around much.
05 dez 22 por membro: jengetfit123
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