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121.2 lbs is goal.
Here we are again. LOL. I can make this goal but can I maintain it?... that is the question.
I have been here enough times to know that dieting is not over just because the scale shows me a number I like. So the journey continues.
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55,0 kg
Perdidos até agora: 29,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1078 kcal
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Gord: 75,10g | Prot: 55,50g | Carbs: 61,00g.
Jantar: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Lanches/Outros: cranberries linda sue low carb, Philadelphia Original Cream Cheese, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin, Liberte Yogourt, Mediterranee, 10%. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
The journey has no end…to be continued. 😂😂
19 nov 22 por membro: wifey9707
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Have to continue with regular weigh ins for sure. Stopping those are the first sign of trouble for me
19 nov 22 por membro: liv001
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Health is not a destination rather a journey. Think of weigh-ins like brushing your teeth and don‘t be obssessed with individual data points. 3rd time‘s the charm liv 👍
19 nov 22 por membro: sk.17
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19 nov 22 por membro: kaylinrenee
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You GOT this @liv001!!!
💪 💯 🌎 🫶 ☘️
19 nov 22 por membro: 3dkids2
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You can do it! Maintenance is a mind shift. You don't get the little reward of seeing the scale drop, although the habits need to continue
19 nov 22 por membro: writingwyo
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19 nov 22 por membro: unity1234
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Did you diet this time or did you carve out a sustainable way of eating? If you did the latter, then you probably have caloric room for a once-a-week dessert or off-plan entree. If this weight came off quick (1-2 months), I personally would hold off on adding calories until it's established that this wasn't mostly water weight lost.
19 nov 22 por membro: JustBananas
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congratulations to you liv001
19 nov 22 por membro: buenitabishop
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"a sustainable way of eating" is not for me. I don't have that kind of intuitiveness...try as i may. It will always be a diet. I am not adding much right now But December is coming and there will be trips and family stuff. I think it will be OK though.
20 nov 22 por membro: liv001
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I’m with you Liv! I keep thinking I’m fine and then just eating similarly to everyone else in my life I will put on five pounds quickly. I think I pretty much always need to have a dieting mentality
20 nov 22 por membro: Groatmeal
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liv001 -- a sustainable way of eating may still include tracking, if that's what you mean by being on a diet. It might be for me -- I haven't determined that yet. It might include foregoing trigger foods. I keep pretzels out of my house for a reason! My definition of "sustainable " is simply something you can keep doing, regardless of whether you define it as a diet or not
20 nov 22 por membro: writingwyo
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Congratulations! You finally have achieved your goal! So happy for you. For me, when I met my 1st goal, I doubted my eyes and a scale so, checked several times and finally I believed that I made it. Speaking of weight goal, there are three and I met my 2nd goal as well. Now I am in a maintenance phase and, clearly aware of the fact. If I don't follow a healthy life style, my body will go back to a previous condition which I don't want. Life is good and I want to live long. 😄
20 nov 22 por membro: Anne Stephanie
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