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Need more water and fewer snacks but cruising along gently. This is usually the point where I stall - haven't been below 152 since before starting Fatsecret. Head down, don't think about it!
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69,5 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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897 kcal
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Gord: 31,77g | Prot: 54,68g | Carbs: 105,66g.
Café da Manhã: Tap Water, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Almoço: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Jantar: Engine 2 Organic Moroccan Style Stew, Wild Planet Wild Albacore Tuna, Apples. Lanches/Outros: Olina's Bakehouse Wafer Crackers, Tomato Juice, Hershey's Milk Chocolate Kisses (1), Coconut Custard Pie. mais...
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293 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, fitbit - 22 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
15 nov 22 por membro: -MorticiaAddams
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15 nov 22 por membro: John10251
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I keep telling myself “it’s a marathon, not a race”. We got this!
16 nov 22 por membro: RoseAshes33
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Crossing my fingers for you. I have spots I always stall as well.
16 nov 22 por membro: Fritzy 22
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maybe stay off the scale for a few days and just do your program...then you will suddenly be at 151 !
16 nov 22 por membro: HCB
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I’m kind of stalled too. I’m going to increase my water and continue with my exercise and healthy meals
16 nov 22 por membro: ABTS1234
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Histórico de Peso de abbadabba
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