|
Almost a month in. I did have a setback and gained it all back but now I am back into a rhythm. I hope. And back in blue! Been eating two meals and a snack. Sticking low carb for now. Enjoying the nice fall weather which is so different from the prairie where I was. Here it is still like fall.
|
56,1 kg
Perdidos até agora: 28,2 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1867 kcal
|
Gord: 119,16g | Prot: 130,76g | Carbs: 81,95g.
Café da Manhã: Muffin, MIM, Cottage Cheese (Lowfat 2% Milkfat). Jantar: NuPasta Konjac Fettuccine, Meat Sauce. Lanches/Outros: Liberte Yogourt, Mediterranee, 10%, Cottage Cheese 2%, Atkins Endulge Peanut Butter Cups, Tine cheese jarlsberg, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
Congrats live. Awesome job. 👏👏👏. That a really amazing view. How lucky👍
14 nov 22 por membro: ginome
|
14 nov 22 por membro: ginome
|
Thanks Ginome! It was a very nice clear day
14 nov 22 por membro: liv001
|
Incredible view! Inspiring! Thank you for sharing 😊 We have smaller mountains nearby we get up in, but I don't often get to snowcapped ones
14 nov 22 por membro: writingwyo
|
Some rockies. The water with mountain view is very calming I find
14 nov 22 por membro: liv001
|
Nice pic! We are done with fall and have winter weather now. It is 12 degrees this morning and will be 3 degrees Thursday morning!
14 nov 22 por membro: TheUnhealthyDaddy
|
Here it is around 20 but it will warm up about 5 degrees. Perfect for walking
14 nov 22 por membro: liv001
|
Beautiful! Congrats on finding your rhythm.
14 nov 22 por membro: meonadiet
|
14 nov 22 por membro: -MorticiaAddams
|
14 nov 22 por membro: buenitabishop
|
14 nov 22 por membro: sk.17
|
I wish I would live there!
14 nov 22 por membro: Anne Stephanie
|
Your hikes are the complete opposite of mine in terms of scenery, but I can imagine the smells and the breeze and the full-lung breaths of air. Lowers the stress and blood pressure in ways a gym cannot. 💚
14 nov 22 por membro: JustBananas
|
Glad your back on track and your picture is beautiful!!💜💜
14 nov 22 por membro: Diana 1234
|
Well done...coming back is the key.
14 nov 22 por membro: HCB
|
way to go! and what a beautiful pic.
15 nov 22 por membro: davidsprincess
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de liv001
|