Jornal de abbadabba, 31 out 22

Up a little because the weekend was a goodbye party with my bf who is visiting friends for the next couple of weeks.

70,9 kg Perdidos até agora: 12,1 kg.    Ainda faltam: 7,0 kg.    Dieta seguida: Razoavelmente Bem.

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610 kcal

Gord: 23,92g | Prot: 55,73g | Carbs: 42,45g.   Café da Manhã: Kirkland Signature Unsweetened Almond Milk, Coffee. Almoço: Sweet Potato (Without Skin, Cooked, Boiled), Hoisin Sauce, Fisher Chopped Peanuts, Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kroger Ribeye Steak. Lanches/Outros: Peach, Arugula Lettuce. mais...