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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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2371 kcal
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Gord: 92,53g | Prot: 92,48g | Carbs: 301,38g.
Café da Manhã: Coffee, Water. Almoço: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Jantar: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Lanches/Outros: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. mais...
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2056 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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1 a 20 de 22
 Comentários
11 set 22 por membro: _bec_ca
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11 set 22 por membro: karen40.poole
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11 set 22 por membro: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 set 22 por membro: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 set 22 por membro: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 set 22 por membro: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 set 22 por membro: daphneblake
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11 set 22 por membro: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 set 22 por membro: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 set 22 por membro: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 set 22 por membro: writingwyo
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11 set 22 por membro: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 set 22 por membro: jengetfit123
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11 set 22 por membro: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 set 22 por membro: ginome
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11 set 22 por membro: HCB
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congratulations to you jengetfit123
11 set 22 por membro: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 set 22 por membro: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 set 22 por membro: melgunz
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12 set 22 por membro: Javadali
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