Jornal de jengetfit123, 16 ago 22

Saw it so I am recording it!

Got a bee in my bonnet last Wednesday to finish my bathroom (putting in vinyl tile and other stuff), and after basically crouching in a deep squat for a day and a half placing tiles, the last few days have been excruciatingly painful! Bring on the icy hot!!! But today I am feeling a lot less insanely sore and I think that's what prompted the drop. I will take it! (My roommate is grouting it and Enzo is supervising.)

75,7 kg Perdidos até agora: 28,6 kg.    Ainda faltam: 7,7 kg.    Dieta seguida: Razoavelmente Bem.

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1202 kcal

Gord: 56,06g | Prot: 45,85g | Carbs: 145,77g.   Café da Manhã: Water, Coffee. Jantar: Hoffman's Super Sharp Cheddar Cheese, 365 Thick & Chunky Salsa, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Bush's Best Chili Beans in Medium Sauce, Cooked Green String Beans (from Fresh), Cilantro (Coriander), Trader Joe's Green Onions, Publix Coleslaw Mix, Hellmann's Light Mayonnaise, Culinary Tours Bang Bang Sauce, La Tortilla Factory Low Carb Flour Tortilla, Gorton's Crunchy Fish Fillets. Lanches/Outros: Target Multivitamin. mais...

2120 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...