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Someone here (I think it was Little Red Fox) once said that if you are doing your program and the scale isn't moving, the tape measure is. Trying to focus on that!
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79,4 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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2135 kcal
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Gord: 105,51g | Prot: 69,00g | Carbs: 252,99g.
Café da Manhã: Water, Coffee. Almoço: Trader Joe's Original Hummus Dip, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Lee Kum Kee Sriracha Chili Sauce, Santitas White Corn Tortilla Chips, Pimento cheese, Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Hometown Buffet Beef Taco Meat. Jantar: Stop & Shop Baby Carrots, Calavo Avocado, Whole Foods Market Original Hummus, Souper Salad Sunflower Seeds, Great Value Romaine Lettuce, Lucerne Sliced Havarti Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo with Olive Oil, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Nature's Bakery Blueberry Fig Bar (Package), Great Value Original Potato Chips, Great Value Light String Cheese, Kraft Wheat Thins Original, Dole Bananas, Smucker's Natural Chunky Peanut Butter, Alpine Fresh Blueberries, Expo Fresh Strawberries, Watermelon, Dietetic or Low Calorie Gumdrops, Target Multivitamin, Emerald Smoked Almonds. mais...
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2221 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
truth 👍 trust the process the scale isn't everything
05 jun 22 por membro: ObeseToBeast123
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this is totally true. I look different than last year and I have some more clothes to donate.
05 jun 22 por membro: Katsolo
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like chubbs said in happy gilmore " it's all in the hips"
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05 jun 22 por membro: Diana 1234
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Ty, peeps! I always think of a side-by-side pic that moopie posted once. It was pre and post her doing all her fabulous yoga. I think it was like 8# difference, but she looked totally different. Thanks, moopie!
06 jun 22 por membro: jengetfit123
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Personally if I used the scale I’d put a bullet in my head, 3 weeks of eating 1200 calories and I lost 3 lbs but also lost 5 inches- happy with inches 😀
07 jun 22 por membro: tnscott
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Histórico de Peso de jengetfit123
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