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I changed my mind - I am going to post my Sunday morning weigh-ins because they seem to be the lowest of the week. Bought some jeans a month ago in a size I couldn't imagine I would need and couldn't get into them UNTIL today! Yay me! My goal size is 32W30L which I think will be 130 pounds.
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73,3 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Razoavelmente Bem.
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1197 kcal
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Gord: 42,67g | Prot: 52,98g | Carbs: 149,39g.
Café da Manhã: blackberries, almonds, yogurt. Almoço: Shrimp, Pasta with Meat Sauce, Chicken Parmesan. Jantar: whole food burrito. Lanches/Outros: soft serve vanilla ice cream, smart foods popcorn. mais...
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2278 kcal
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Exercício:
de Pé - 1 hora, Jardinagem - 1 hora, Dormir - 9 horas, Trabalho de Escritório - 5 horas, Descansar - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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