Jornal de Katsolo, 09 mai 22

Day 9, 5 minutes in peak, 10 in cardio, average was 143 for the workout. my walking is going to be curtailed, Hogan is going to be crated for at least 30 days to try to heal what we think is a ruptured disk in his neck. serious stuff, he's heavily drugged and we're working with a neurologist. we'll go from there. I've moved through my initial breakdowns over the weekend and I am embracing the treatment plan to get us there together. I have alternate ways to burn my calories and that's what I'll do. I also need to walk the two other dogs, but can't be away for hours at a time anymore. will also work on lifting more heavy things since it keeps me close to home. good reason to finish the office/gym project, too.

All thoughts, prayers and positivity appreciated. he is my biggest baby.

press on, press on.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

74,7 kg Perdidos até agora: 7,4 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1635 kcal

Gord: 86,25g | Prot: 123,08g | Carbs: 92,44g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Garlic Bread, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Fried Floured or Breaded Fish, Fried Battered Fish. Lanches/Outros: Whole Milk Plain Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Goat Cheese, Strawberries, Bouchard Dark Chocolate. mais...

3591 kcal

Exercício: Apple Health - 24 horas. mais...