Gravação de peso (nenhuma entrada de jornal) para 08 maio 2022
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82,1 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1979 kcal
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Gord: 82,39g | Prot: 74,48g | Carbs: 246,32g.
Café da Manhã: Coffee, Water. Jantar: Lime Juice, Carrots, Joseph's Mini Pita Snacks, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Melange a Trois (Frozen Peppers), Dole Classic Cole Slaw Mix, Franklin Farms Baked Falafel Balls, Chipotle Mexican Grill Cilantro-Lime Rice, Whole Foods Market Original Hummus, Mission Avocado. Lanches/Outros: Baked, Breaded or Fried Cheese Nuggets or Pieces, Lay's Stax Original Potato Crisps, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Jif Extra Crunchy Peanut Butter, 365 Ancient Grains Sandwich Bread, Kroger Salted Peanuts, Market Pantry Pretzel Mini Twists, Frigo Light String Cheese, Target Multivitamin. mais...
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2129 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
My scale likes to play this fun game where I'm down a pound or two every day until official weigh-in day, then it goes up. I had to take off all my clothes and watch for this. Tomorrow I will have a drop I bet!
08 mai 22 por membro: jengetfit123
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🤣 My scale bobbles up and down enough that I went to a 7-day average and record it here only once a week. (I record it daily in Google Fit) Can't take any one day's reading too seriously -- it's the trends that matter! 😁
08 mai 22 por membro: writingwyo
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I know this in my head, writingwyo, it is just annoying! Yes, it is the trend that matters, but i need constant validation. Annoying. PS: did i see you are a grantwriter? I used to do it for a living too. 💕
08 mai 22 por membro: jengetfit123
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It's not my primary job where I work, but I have a lot of experience with grants and any time we're involved with one, I'm involved with it. I've considered the possibility of grant writing as a side gig once I retire, but I doubt I'll do it. Frankly, they're a pain in the neck! 😜
08 mai 22 por membro: writingwyo
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08 mai 22 por membro: jengetfit123
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08 mai 22 por membro: _bec_ca
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Becca, whatever I am paying you, it's not enough. Have my assistant mark you down for a raise. 💕💕
08 mai 22 por membro: jengetfit123
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And very special Happy Mother's Day to you, girlfriend! 💕💕💕
08 mai 22 por membro: jengetfit123
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08 mai 22 por membro: buenitabishop
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08 mai 22 por membro: CrystalJo74
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Histórico de Peso de jengetfit123
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