Jornal de Katsolo, 03 mai 22

2.5 miles last night because I got a package notification when we were at the park and we had to rush back. c'est la vie there. did get the package.

day three of the experiment. doing a terrible job of getting into and holding tier 3. it's funny as that's both good and bad. I'll likely lose the game, but I'm pushing just to get out of zone 2. it's a good problem to have though. pool sprints are the best place to get there.

muscle up, blob down, water holding. busy day. trying to finish a work project out today. fun.

travel coming up for work. that's going to be a little weird. at least no one else has traveled in a couple years either. difference between work travel and vacation is the grind. up early, stay late, possible redeye depending. haven't missed that, but necessary from time to time.

onwards.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

75,0 kg Perdidos até agora: 7,1 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

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1227 kcal

Gord: 49,21g | Prot: 88,31g | Carbs: 101,58g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blueberries, Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Mountain High Original Whole Milk Yoghurt Plain, Blueberries, PopCorners Popped Corn Chips - Kettle, Bouchard Dark Chocolate. mais...

3631 kcal

Exercício: Apple Health - 24 horas. mais...