Gravação de peso (nenhuma entrada de jornal) para 20 abril 2022
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54,7 kg
Perdidos até agora: 29,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1553 kcal
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Gord: 100,26g | Prot: 124,08g | Carbs: 31,20g.
Café da Manhã: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Strawberries. Jantar: Heavy Cream, Animal Fat or Drippings, Onions, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Lanches/Outros: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Utz Pork Rinds. mais...
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Perdendo 0,1 kg por Semana
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Comentários
My bones are boiling!! At what point do you add the celery and other stuff liv?
20 abr 22 por membro: wifey9707
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At the beginning. Your house will totally small like turkey all day
20 abr 22 por membro: liv001
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20 abr 22 por membro: wifey9707
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Oh better get it in, it has been boiling for 1.5 hours now.
20 abr 22 por membro: wifey9707
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It will be fine... all those veggies do is flavour it and the flavour cook out of them long before the flavour of the turkey... all good
20 abr 22 por membro: liv001
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Do you add any seasonings or spices? And how is this eaten, just drink a cup here or there? I know that’s a silly question but I’m not familiar with this bone broth idea at all.
20 abr 22 por membro: wifey9707
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I have a question for you too, Liv. you mentioned putting vinegar in the pot. I make turkey broth many times a year because I fill my freezer just before American thanksgiving with the birds. it is the cheapest meat we can get down here at under a dollar a pound. For the bones of a 20ish pound bird, how much vinegar would you use? along with the celery and onions, I also add garlic and carrots to the brew. Happy boiling, wifey! 😁
20 abr 22 por membro: melissatwa
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I also added garlic. It’s smelling soooo good!! Hmmmm I should have been doing this my whole life! Lol It’s basically like turkey soup without the vegetables isn’t it? The only vegetable I see now is the carrots, everything else is boiled to broth ha ha.😂😂
20 abr 22 por membro: wifey9707
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I used apple cider vinegar. Just poured some. I didn’t measure.
20 abr 22 por membro: wifey9707
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I just started a couple years ago. Revolutionary! 😁 I'd make soup from the bones, but I never boiled it long enough. I figured a couple hours was good. Nope, that was just getting it started! 😁 Now I toss all the yucky stuff in my massive stock pot and let her go for ages!
20 abr 22 por membro: melissatwa
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That’s what I did too Melissa. 4.5 hours so far. I’m aiming for 8-10. Everything went in there!!
20 abr 22 por membro: wifey9707
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20 abr 22 por membro: buenitabishop
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I do not add any spices. When I use it for soup I can tweak it the way I want it. I add about 1 tablespoon for my pot... which may give me 3 liters of broth at the end.
20 abr 22 por membro: liv001
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I table spoon of vinegar I meant to say
20 abr 22 por membro: liv001
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ty Liv! that sounds good!
20 abr 22 por membro: melissatwa
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Histórico de Peso de liv001
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