Jornal de liv001, 24 mar 22

Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.

55,3 kg Perdidos até agora: 29,0 kg.    Ainda faltam: 0,3 kg.    Dieta seguida: Razoavelmente Bem.

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1160 kcal

Gord: 73,91g | Prot: 106,84g | Carbs: 14,31g.   Café da Manhã: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Jantar: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Lanches/Outros: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mais...