Jornal de Katsolo, 28 fev 22

Racing start to the morning, scale is reporting to my phone on a regular basis, that's good. Only medium walk last night, Sadie was a little slow, so we adjusted accordingly and took a break for her. Saw some cool stuff. Hawks, rolled in grass at park, barked at squirrels. It was a good day.

Went to the little restaurant on the water again. All those pics are pretty much the same, so I'll spare you. instead, you get dogs. blame shrewdness.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

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1147 kcal

Gord: 53,43g | Prot: 103,22g | Carbs: 55,88g.   Café da Manhã: Egg White, Whole Milk, Egg. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Fried Floured or Breaded Haddock, Kraft Tartar Sauce. Lanches/Outros: Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. mais...

3833 kcal

Exercício: Apple Health - 24 horas. mais...