Jornal de Harapeko Keichan, 11 fev 22

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2/11
W: 44.1kg, F: 14.6%, M: 35.8kg

“ Hara Hachibun-me ni Isha irazu “

Hara = stomach

Hachibun-me = 80%

Isha = Doctor

Irazu = no need

If you eat moderate (not full of your stomach), you don’t need to see your doctor.
This is very old Japanese saying.

I know, but I like to eat full of stomach. 😝

44,1 kg Perdidos até agora: 1,3 kg. Ainda faltam: 0,1 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 2,1 kg por Semana

28 Apoiadores Apoio

Comentários

Such a good saying!!!

11 fev 22 por membro: liv001

There is a saying I don't know who said it. It says sleeping after eating is the act of cows It is a well-known saying in my country😂

11 fev 22 por membro: Tata1600

love it I'm going to save it

11 fev 22 por membro: Tata1600

Has wisdom in it.

12 fev 22 por membro: Snowwhite100

Love this! Thank you for sharing👍

12 fev 22 por membro: CrystalJo74

congratulations

12 fev 22 por membro: buenitabishop

I always give 110% in everything I do. 😁😁

12 fev 22 por membro: HeBrewZ

....... if only!

12 fev 22 por membro: erikahollister

Thank you everyone! I really love your thoughts. Some people might know “Blue Zones The Science of Living Longer” published by National Geographic. In it, “Okinawan Diet” is introduced. Okinawa is southern island of Japan. The way of living and how you eat in Okinawa is known longevity one of way in the world. Yes, we have same old saying about cow after eating. My father always said “Don’t rush after eat even if your parents under critical condition.” He meant resting after eating is good for your stomach. LOL

12 fev 22 por membro: Harapeko Keichan


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Jornal de Harapeko Keichan, 11 fev 22

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