|
Medium walk last night, couple strange encounters. First was a huge raccoon, it was night before trash day, so not entirely surprising. He wasn't interested in us, but startled me. No dog drama there. Tons of people were out, probably due to the heat. Our little houses heat up and it's really hard to cool them down in the evenings if there's no breeze off the ocean. Sadie does not tolerate the heat well so it was a slow walk, but we did it all.
had the remainder of the halibut for dinner last night. So good. mixed their tartar sauce with hummus to break up the mayo and add some more flavor. it was pretty good.
one last intense day this week, tomorrow we will try and catch up with everything else that wasn't a crisis. fun never ends. head down, blinders on, press on.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.1 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
|
74,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1333 kcal
|
Gord: 42,20g | Prot: 113,01g | Carbs: 127,58g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Jantar: Kirkland Signature Five Cheese Tortelloni, Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. Lanches/Outros: Driscoll's Raspberries, Trader Joe's Frozen Mango Chunks, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Chocolate. mais...
|
Perdendo 4,4 kg por Semana
|