Day 4
63,2 kg Perdidos até agora: 21,1 kg.    Ainda faltam: 8,2 kg.    Dieta seguida: Razoavelmente Bem.

1188 kcal Gord: 100,53g | Prot: 60,94g | Carbs: 7,03g.   Café da Manhã: Animal Fat or Drippings, Egg, Bacon. Jantar: Pork (Lean and Fat Eaten), Utz Pork Rinds, Hellmann's Real Mayonnaise, Canola Vegetable Oil. Lanches/Outros: MiO Liquid Water Enhancer - Strawberry Watermelon, Lindt 95% Cocoa Dark Chocolate, Tassos Kalamata Olives, carb, Kirkland Signature Spanish Queen Olives, Coffee. mais...
Ganhando 0,3 kg por Semana

24 Apoiadores    Apoio   

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Comentários 
Liv, Liv, Liv! Is that really you? People have been asking about you for months! 
06 jan 22 por membro: Fritzy 22
OMG!!! I've missed you! welcome back. 
06 jan 22 por membro: Katsolo
I wish you would never ever need FS logging again but since you do...welcome back. 
06 jan 22 por membro: Tassos67
Ur doing awesome!! Keep up the great work  
06 jan 22 por membro: Nana Kitty
@/Fritzy. No they have not maybe once. LOL  
06 jan 22 por membro: liv001
@Tasso67. I know what you are saying but it is not that bad. Course correction clearly needed. Still exercising and being healthy 
06 jan 22 por membro: liv001
@Katsolo. Thanks. Nice to see familiar faces. Will try to check up and see what is going on around here 
06 jan 22 por membro: liv001
Not being dramatic and knowing this is part of the journey are half the battle. I think most people would have more success if that success is probably not going to be reaching a goal weight and staying there without budging for decades. Most likely there will be periods of regain, periods of further losses, and course correction not to stray too far from your range. It is completely normal.  
06 jan 22 por membro: SilentAlcestis
@ Kat7744. Thanks. Well awesome would be stretching it. But I am doing OK 
06 jan 22 por membro: liv001
SilentAlvestis. I think you may be on to something. Some course correct after a day others (like me LOL) after a year. But we all work at it  
06 jan 22 por membro: liv001
Nice to see you again, fellow Canadian! ❤️ 
06 jan 22 por membro: wifey9707
@Wifey You are here! That is great. We are in the middle of some serious virus waves right now. I did not even try to check the updates today 
06 jan 22 por membro: liv001
You will do just fine, Liv. Course correcting after a year is better than giving up for life. 
06 jan 22 por membro: SilentAlcestis
So glad to see you again!! 
06 jan 22 por membro: adefwebserver
@Adef... You are here. Nice 
06 jan 22 por membro: liv001
My son is sick liv. Going for a second Pcr today. Hard to believe his first was negative. Whatever he has, I don’t want it. Our numbers are our highest ever, but mild illness apparently. 🤷🏻‍♀️ 
06 jan 22 por membro: wifey9707
I'm just glad to see you back and know you are okay. And I saw numerous people asking about you, not just on you last post which had lots of inquiries, but in their own journal entries just wondering if you were okay. I do think people don't use this site much once they have achieved their goals so I thought that could be part of it. But with Covid, we just worry.  
06 jan 22 por membro: Fritzy 22
@ Wifey... sorry to hear about your son. Hope you get some answers My daughter's boyfriend got it over newyear but it had not been too bad for him. it will be hard to avoid this one.  
06 jan 22 por membro: liv001
Liv!! I'm so glad to see you! I was so happy to see your comment on my journal! I'm sorry if you've had hard times. Joy seems a little hard to come by these days for many of us, but I'm so thankful for some special folks I really respect who are on this journey. ❤️ 
06 jan 22 por membro: melissatwa
@liv001 - I am logging my food every day. Trying to diet, but, failing :(  
06 jan 22 por membro: adefwebserver

     
 

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