Jornal de Katsolo, 26 nov 21

Not too bad, all the leftovers are pretty much put away from yesterday, I have some turkey I'm going to bag and freeze today, and may try doing that with some of the pumpkin pie guts. I need to go back and log, but not going to worry too much. Made the best cranberry sauce this year. I ate my last apple the day before so folded pear into the portion on the table - it was delicious and such a pretty color. I love, love, love cranberry sauce, so that will be on everything until it's gone and then some. I only used half the sugar, so it's pretty harmless unless you're a white shirt that I happen to be wearing.

No walk yesterday, but cleaning and cooking all day. Got the steps in, just over the span of the day. Overall, it was a good day. Low key again this year, but that's fine. We ate outside on the patio, which is always a treat if you're not used to it.

Plans for today, other than monitoring emails, are to work in the back yard. I'm not into the whole frantic shopping thing and most of mine is done already anyways. If the winds stay away, I'll swim.

Interruption for real life mini crisis. Shasta just came tearing in from outside completely freaked out. Of course, I'm on high alert from last week's medical emergency. All good, it's a dingleberry freaking her out, so now you all know how I got to start my day. Disgust aside, glad it was a super easy problem to solve and that no one was in peril.

My pretty turkey and cranberry sauce. It's funny, every year I think "I really like this oven, I should use it more often," never happens. I just use my little one for day to day. Don't worry, I use the stove top daily, so it's not just taking up precious real estate.

Onwards!

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 60.3 lb
LEAN MASS 103.6 lb
WATER MASS 71.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 98.8 lb

73,9 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 12,7 kg.    Dieta seguida: Razoavelmente Bem.

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1308 kcal

Gord: 30,22g | Prot: 140,79g | Carbs: 119,52g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Trader Joe's Fresh Cranberry Sauce, Turkey Meat. Jantar: Ocean Spray Whole Berry Cranberry Sauce, La Tortilla Factory Low Carb Flour Tortilla, Turkey Dark Meat (Cooked, Roasted) . Lanches/Outros: Strawberries, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Greek Yogurt, Libby's Pumpkin Pie. mais...

3659 kcal

Exercício: Apple Health - 24 horas. mais...