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Here are some visitors to my feeders this week that made me happy! No real change to my weight, but it was a better week overall. I did not record all my calories every day, but I did a bit better. I also did not get to the gym. Blah... It is such a struggle when I am working so much, but I did install a step counter on my phone and discovered I seem to get between 5 and 7,000 steps in per day at work. Some days it is more. I am also lifting and carrying quite a bit, so that keeps the muscles moving a little. Life is somewhat calmer. I still had plenty of worry and stress, but I did not ever overeat to sooth misery. That is a better choice! 151.2 Sunday... A rare dinner at a restaurant with hubby (burger and fries) 152.4 Monday 152.2 Tuesday 151.2 Wednesday 150 Thursday 150.2 Friday 150 Saturday Averaging my weekly weight to use as my official recorded weight is still new for me. Continuing to step on the scale daily to see where I am at seems is a good idea for now. Sometimes the fact that I am more than 5 pounds above my goal weight really troubles me, and sometimes I try to be happy with the fact that I have maintained my loss within about five pounds for more than 50 months. It is about perspective. :) I need to keep some occasionally! :) Have a great week, my friends!
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68,5 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1459 kcal
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Gord: 41,79g | Prot: 83,55g | Carbs: 192,83g.
Café da Manhã: Whole Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Almoço: Great Value Deli Sliced Smoked Honey Ham, Gouda Cheese , Grapes, Bagel. Lanches/Outros: Chocolate Chip Cookie, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). mais...
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Perdendo 0,2 kg por Semana
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1 a 20 de 41
 Comentários
30 out 21 por membro: br_e_co
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Love these, m! Most of my birds are absent lately. The hawk was up in the tree this morning, guessing that may have something to do with it. Nature. Burp.
30 out 21 por membro: Katsolo
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oh wow.
what are those blue and black birds?
30 out 21 por membro: anonamouser
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Is that redhead a wood pecker?
30 out 21 por membro: ACBelle
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Holy cow, that is one HUGH WOODPECKER!
30 out 21 por membro: lourock1
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Thanks, br_e_co! Katsolo, hawks are so cool to see. Sometimes I think I have a bird feeder as.... A bird feeder. Hahaha! Nature!
30 out 21 por membro: melissatwa
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All the birds are at your buffet.
30 out 21 por membro: ACBelle
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anonamouser, yes! Those are Steller's jays! They are big and blue and beautiful! My favorites! 😁
30 out 21 por membro: melissatwa
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ACBelle and lourock1, isn't the redhead massive? It is a Pileated woodpecker. His wingspan is nearly a yard across! Largest woodpecker in North America. He and his wife come to my feeder for breakfast regularly. The other woodpecker is a northern flicker. I wish the bright orange on cheeks and tail feathers would show up, but my camera is very crappy! 😁
30 out 21 por membro: melissatwa
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30 out 21 por membro: Draglist
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I saw your pictures and recognized my northern flicker! His twin comes to my house, only one, not a pair. I sprinkle seeds on the deck and he joins the little goldfinches and sparrows and doesn't scare them away. I also get a red headed wood pecker but it's not the same as yours. I'm enjoying the birds now, the white crowned sparrows come for the winter and so do dark eyed juncos. But I can't get pictures!
30 out 21 por membro: Fritzy 22
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Nice birdos M 👍 Where are my Scrub Jays? 😉
30 out 21 por membro: sk.17
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30 out 21 por membro: abbadabba
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those are some beautiful birds
30 out 21 por membro: buenitabishop
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Beautiful birds! I miss that here in Nev. All we have are sparrows, road runners, ravens, and pigeons. Great if you like grey....
You are doing great! Like you said, you are able to maintain your loss and I know you will be where you want to be soon. Not all exercise has to be in the gym. I'll bet you are doing more than you realize.
P.S. I just saw your question about me and Sydney..I did respond.💜💜💜💜💜💜💜💜
30 out 21 por membro: Diana 1234
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Thanks everybody! Fritzy, I'm glad you can enjoy your birds! Outdoor "pets" bring a lot of joy! Sk! Hahah! ❤️ I wish I had "your" scrub jays! 😁 Diana, thanks! ❤️❤️❤️We do have so many beautiful birds here. I am so thankful! I really want to get to the gym. This week should be easier. I have a couple shorter work days coming up! I feel like a slug when I don't get in fairly frequently! 😁
30 out 21 por membro: melissatwa
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And, BTW, I was just noticing this picture is of the female pileated woodpecker. I have pictures of them both and didn't pay attention to which I posted. 😁 The lad is even larger and the red on his head goes all the way down to his beak. Also, he has red cheeks. This girl is awfully pretty too! 😘
30 out 21 por membro: melissatwa
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I have only ever seen a Pileated woodpecker - one time in my entire life -they live in the woods - they are huge birds with brilliant plumage...it is extraordinary that you have one at your feeder. Good for you.
30 out 21 por membro: Jergens123
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Very jealous, I don't have a pic of a pileated. Impressed that you make the difference between male and female, that's nerdy birder category right there.
30 out 21 por membro: Eral66
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I have a pretty fun one of a Stellar's stealing sugar: https://qrieux.smugmug.com/Nature/Birds/CABirds/i-twMtnc8/A
30 out 21 por membro: Eral66
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