Jornal de Katsolo, 17 jun 21

Happy Friday Eve! been that kinda week. Long walk last night followed by the last nibbles on the decadent slice of cake, work is nuts. Finally discovered that the biggest German Shepherd is absolutely in love with my tiny niece. We weren't sure what he would do because he has just gotten so excited it was hard to manage him. Turns out he's a ginormous nanny dog and just wants to herd her and get into her lap and be a tiny puppy. Never mind that he weighs 100 lbs and she might weigh 50. He does what she tells him though and that is truly all that matters. Crazy seeing this side of him. He's always been good with other kids in general, but he just goes crazy when she's here. Now that I know he's just very concerned, he paced around the pool all afternoon while she was swimming, I can relax. Mom is playing lifeguard while I work. Hogan is playing lifeguard for mom and niece. Pretty funny. He did come from a house with little kids as I understand it.

Blob down, muscle holding, want more of that. Shooting to swim every other day right now during the workweek. I need to see how many I have so far in June. Can't believe it's June. We all march forward in time.

Onwards.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,1 kg.    Dieta seguida: Razoavelmente Bem.

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1102 kcal

Gord: 30,12g | Prot: 114,89g | Carbs: 98,86g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Fresh Pineapple, Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Jantar: Barilla Protein Plus Penne, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Strawberries. mais...

3523 kcal

Exercício: Apple Health - 24 horas. mais...