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No weigh in today, since I went to bed at 5 a.m.
Don't know why I was so stressed last night, but pigged out on any crap "food" I could find starting after 11 p.m. and lasting until around 4:30 a.m.
So tired, but lil sis came by and did some magic on my feet and calves to reduce the swelling and pain. Now to see how I fare with my new project my boss sprang on me at 10 a.m. this morning. Heavy sigh!
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107,0 kg
Perdidos até agora: 27,7 kg.
Ainda faltam: 32,2 kg.
Dieta seguida: Razoavelmente Bem.
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2664 kcal
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Gord: 111,21g | Prot: 83,82g | Carbs: 338,58g.
Café da Manhã: Rise Oat Milk Latte. Almoço: Season's Choice Elote Style Corn, Taco Cabana Shrimp Tampico Quesadilla (Personal), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Trader Joe's Organic Baby Arugula. Jantar: Oumi Sushi Krispy Krab Roll, Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Progresso Balsamic Vinegar. Lanches/Outros: Confection Pretzel Cluster, Hershey's Kit Kat Miniatures, Houlihan's Tortilla Chips with Salsa, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cheryl's Cookies Buttercream Frosted Lemon Burst Cookie, Starbucks Iced White Chocolate Mocha with Almond Milk, Lay's Oven Baked Barbecue Chips. mais...
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peso estável
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