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I can't believe it after the week I had, but I will take it!
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89,8 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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1558 kcal
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Gord: 66,11g | Prot: 71,70g | Carbs: 176,52g.
Café da Manhã: Water, Coffee. Jantar: Blue or Roquefort Cheese, Fisher Chopped Walnuts, Creamy Coleslaw, Kroger Salted Peanuts, Nakano Original Seasoned Rice Vinegar, Kikkoman Less Sodium Soy Sauce, Freshlike Mixed Vegetables, Trader Joe's Riced Cauliflower, 365 Lightly Breaded Fish Squares. Lanches/Outros: Kroger Deluxe Mixed Nuts, Pop Secret Jumbo Popping Corn, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Foods Market Original Hummus, Maria and Ricardo's Whole Wheat Plus Tortillas, Nature Valley Energy Granola Bars - Cranberry Almond, Target Multivitamin, Dare Real Fruit Gummies. mais...
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2296 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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