Jornal de Katsolo, 03 abr 21

So, a lot going on. Finally managed to schedule a shot for this coming Thursday. I did end up staying up until midnight to do it, but it's close, it's in daylight and a place that I know. There have been other available appointments, but they required drives of 2-4 hours. Can't make it up. Just trying to beat the open to everyone crowds coming in a couple of weeks.

It's warming up, so spent about an hour this morning trying some stuff on. Found a new pair of goal shorts. Linen, no stretch, size six. Gonna be fun to get there.

Didn't swim last night but did a long walk. Some things are indeed getting back to normal, but with masks.

Muscle holding blob up a little, plans to swim today and work in yard. Life is good.

My favorite breakfast restaurant reimagined into Italian grocery and fried chicken. We'll see. Hope they still have my chocolate croissants hidden somewhere in the back. This may be temporary until the state opens up completely sometime in 2052. I'm so ready to have normal back in my life. And yes, those are indeed rubber chickens hanging from the rafters. cheeky chicky!

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

74,7 kg Perdidos até agora: 7,4 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1394 kcal

Gord: 62,63g | Prot: 95,53g | Carbs: 111,70g.   Café da Manhã: Egg White, Egg, Whole Milk, Bacon. Almoço: Taylor Farms Organic Baby Kale, Great Value Garbanzo Beans, Jennie-O Ground Turkey 93/7, Briannas Poppy Seed Salad Dressing. Jantar: Sweet Pickle Relish, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Trident Seafoods Beer Battered Cod. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Bananas , Bouchard Dark Belgian Chocolate Probiotic. mais...

5383 kcal

Exercício: Apple Health - 24 horas. mais...