Gravação de peso (nenhuma entrada de jornal) para 19 fevereiro 2021
|
50,3 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1557 kcal
|
Gord: 115,00g | Prot: 81,89g | Carbs: 51,83g.
Jantar: Parmesan Cheese (Shredded), Nigerian Stew, House Foods Tofu Shirataki Noodles. Lanches/Outros: Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, 365 Organic Old-fashioned Rolled Oats, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds. mais...
|
Perdendo 3,2 kg por Semana
|
 Comentários
Morning Liv☀️☕️☕️☀️ Happy Friday 💜💚
19 fev 21 por membro: jcmama777
|
Nice loss... is it from shivering in the cold? LOL
19 fev 21 por membro: CarbAbuser
|
Good morning you two!!! Having my coffee Jen. Jo, probably.LOL.. I am getting my runs in for sure. Temperatures are getting better. Apparently we will get plus degrees (Celsius) this weekend.
19 fev 21 por membro: liv001
|
19 fev 21 por membro: jcmama777
|
19 fev 21 por membro: morganstuart
|
I deleted the spam post but it still looks visible to me. Thanks Morgan!
19 fev 21 por membro: liv001
|
Can't imagine being in such cold weather. You are doing great. Have always appreciated you so much.
19 fev 21 por membro: Snowwhite100
|
Thanks Ms Snowwhite. Hope things are well with you
19 fev 21 por membro: liv001
|
Nice drop. Glad it will be warming up a bit for you. I can see the spam post too. They are so annoying.
19 fev 21 por membro: kattay
|
glad it's warming up, Liv. also, stomp.
19 fev 21 por membro: Katsolo
|
Hello Liv001, thank you for your support. We are sorting thing's out and we will. I have noticed you have gone below your target very well done it's good to see. How did you do it also what foods have you been eating? Very best wishes Mel.
20 fev 21 por membro: merry mel
|
Thanks ladies. Merry Mel sounds good. I am keto and have been low carbing for years now. I really enjoy it. I keep active outdoors when I can.
20 fev 21 por membro: liv001
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de liv001
|