Jornal de liv001, 30 jan 21

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Morning. Happy morning all.
Weighed in as I do every morning these days. I am happy with the number.

Good news is that the we are out of the deep freeze and I have been able to get some runs in. Planning one today as well.

But doing exercises yesterday I got vertigo when crunching. This happens sometimes. So no floor exercises for a bit. I think I will still be fine doing standing and maybe sitting things.

Hope you like my Calvin rant today. It is a nice reminder for myself, every day.

50,3 kg Perdidos até agora: 34,0 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 30 janeiro 2021:

1838 kcal

Gord: 135,05g | Prot: 107,26g | Carbs: 84,05g. Jantar: Kraft peanut butter, only peanuts, Rhubarb, Strawberries, Olympic Krema Plain Yogurt, Nigerian Stew. Lanches/Outros: Atkins Meal Chocolate Peanut Butter Bar, Almonds, Balderson Extra Old Cheddar, Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Kirkland Signature chia seeds, Now Foods Beef Gelatin Powder, Blue Cheese. mais...

Ganhando 0,8 kg por Semana

59 Apoiadores Apoio

Comentários

Glad you are able to 🏃‍♀️ run 😁 - Sorry to hear about the vertigo (love the cartoon!)

30 jan 21 por membro: adefwebserver

The deep freeze is now in NJ...snow joining the party Sunday.

30 jan 21 por membro: Trish L.

hahahaha!!!

30 jan 21 por membro: Foxxy Kat

That’s how I feel as well.

30 jan 21 por membro: Kenna Morton

Love our buddy Calvin.

30 jan 21 por membro: Danana

Awesome

30 jan 21 por membro: Ray@600

good morning!! glad your warming. lol.if we can call it that. your tougher than me. we get minus 30 at the coldest here and that's more than enough. love the cartoon. it's accurate.

30 jan 21 por membro: HeBrewZ

Hi Liv, wonderful. Cartooon. Merrymel

30 jan 21 por membro: merry mel

Glad the weather improved!

30 jan 21 por membro: TomLong

Exactly right!!☺️

30 jan 21 por membro: isaalexana

Calvin rules!

31 jan 21 por membro: Shrewdness

Wonderful Calvin rant! 😁 Must feel like a Chinook! 😁 I use to love it when on the AB prairies when once in a while it could go from - 15 (or colder) to +10 C overnight. Freezing to dripping and "warm." Stay warm!

31 jan 21 por membro: melissatwa

Gm Liv have a great day 😊

01 fev 21 por membro: jenny3781

Thanks Jenny and all of you

01 fev 21 por membro: liv001

Love the Calvin cartoon. Hope your vertigo is better now. Take care and have fun.

01 fev 21 por membro: kattay

You doing okay, Liv??? Been a couple days. Hope all is well with you.

08 fev 21 por membro: Katsolo

I am fine Kat. Are having really cold weather and just hunkering down.

09 fev 21 por membro: liv001

@liv001 - You haven't made a post in February at all 😢

09 fev 21 por membro: adefwebserver

same old same old. I will make one soon. Thanks for checking in

10 fev 21 por membro: liv001

I hear ya lol

10 fev 21 por membro: Bons15


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