Jornal de liv001, 24 jan 21

A bit of a dehydrated number since I fasted to course correct after one night with vodka and one with cream cheese. Will see tomorrow.

50,1 kg Perdidos até agora: 34,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

1266 kcal

Gord: 87,30g | Prot: 83,29g | Carbs: 38,95g.   Jantar: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Egg, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Strawberries, Rhubarb, Tomatoes. Lanches/Outros: superstore tamam tahini, Almonds, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. mais...