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Happy New Year All. And thank you for being a great community. Quiet celebrations here yesterday. I am a little down compared to last year this time but maybe a pound more than I feel like I should be so still some work to do. But I am stronger and more fit and may have a bit more lean body mass. Metabolism is still very good. I think overall I did well. Will workout today. Egull1's suggestions of inner thigh exercises have been really helpful. I can already feel the result I think. And ... still has to make some abs for 2021
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50,3 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2212 kcal
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Gord: 144,57g | Prot: 151,23g | Carbs: 79,29g.
Jantar: Almonds, Blueberries, Lazy Cabbage rolls, low carb, Pacific Atlantic Salmon Nova Lox, Kraft peanut butter, only peanuts. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
01 jan 21 por membro: LaiyLah Moon
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Happy New Year Liv! I like the cartoon.
01 jan 21 por membro: LaughingChevre
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hahahaha, omg if only! Happy New Year, to you and yours, Liv.
01 jan 21 por membro: CarbAbuser
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01 jan 21 por membro: josephwernet
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Oh liv! Do share the inner thigh info pleeeeease!😉
01 jan 21 por membro: wifey9707
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01 jan 21 por membro: adefwebserver
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01 jan 21 por membro: Shrewdness
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Happy New Year, Liv. It kept correcting to love, but i figured that was slightly inappropriate even for the internet. 🤣🤣🤣
01 jan 21 por membro: Katsolo
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01 jan 21 por membro: Diana 1234
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Congrats on working out today! I didn't but will make up for it later!
01 jan 21 por membro: Texasgranny6
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02 jan 21 por membro: shirfleur 1
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I live in Southern California so there is almost never a day that I can’t get out and hike or at least walk rolling hills. That pretty much takes care of thighs, calves, clears my mind and feeds my soul all at the same time.
02 jan 21 por membro: Kenna Morton
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You have done a awesome job Liv Happy New year be blessed
02 jan 21 por membro: jenny3781
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Thank you all. Egull1 mentioned her inner thigh exercises in her December 20th post. She said she started sumu deadlifts. So those are the ones I do to but also sprinkled in with sumo squats and the yoga pose called godess (with lifting heals). I could feel that I had worked that area after the first day and as I say I think it is stronger. It is very important for knee strength and for my running to have strong abductors. Had a good workout yesterday ... feeling this one in my shoulders... today is running (and chicken soup with leeks)
02 jan 21 por membro: liv001
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Thanks liv. I’ve been doing all those for ages. I need to increase the weight now. And I plan to do just that!! Thanks!
02 jan 21 por membro: wifey9707
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Thanks all. I am telling myself I am fine. I think it may working a bit. LOL. Exercise or moving is an important part of it all. I wanted to lose weight so I could do stuff like run and bike and I am doing it. I have ankle weights and bands that I would thighs with but I really think that as Egull said these sumo deadlifts I really can feel and that is without doing 200 repetitions.
03 jan 21 por membro: liv001
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haha that's funny! happy New Year 🎉
03 jan 21 por membro: jenjabba
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Happy New Year. Great work maintaining. Plus gains in be stronger and fitter. I may lack your metabolism, but your results are a great motivator for me. Thanks.
04 jan 21 por membro: meonadiet
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