Jornal de liv001, 30 dez 20

Not my best day yesterday but it is what it is. Scale is not letting me down. Tells me how it is. Ready to see this year go.

I worked on what to improve and decided I will curb my snacking and I increase plain water. So that has been on my agenda today. Gave my airfryer a go with chicken drumsticks today and those very well fried green beans that can be dipped in ketchup. Very good.

A couple of days ago me and mini me went for a long walk. It was cold so we got rosy cheeks. Very enjoyable.

51,2 kg Perdidos até agora: 33,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1434 kcal

Gord: 100,63g | Prot: 87,03g | Carbs: 42,78g.   Jantar: Sweet Red Peppers, Spectrum Organic Coconut Oil, Cooked Green String Beans (from Frozen), President's Choice 2% Plain Greek Yogurt, Kraft peanut butter, only peanuts, Chicken Drumstick. Lanches/Outros: Cream Cheese, Kirkland Signature Mixed Nuts, Kirkland Signature chia seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder. mais...