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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2188 kcal
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Gord: 104,60g | Prot: 128,26g | Carbs: 180,75g.
Café da Manhã: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Almoço: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Jantar: McDonald's Hot 'N Spicy Chicken Sandwich. mais...
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1818 kcal
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Exercício:
Estar Sentado - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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1 a 20 de 23
 Comentários
24 dez 20 por membro: JYoung98
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I hope you get better soon. 🙏
24 dez 20 por membro: ヤママユガ
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Get the rest your body needs. Workouts can wait. 🎅🤗
24 dez 20 por membro: Chow moore
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Rest up and hope you feel better soon.
24 dez 20 por membro: southernace
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Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️
24 dez 20 por membro: Shrewdness
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24 dez 20 por membro: TomLong
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I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.
24 dez 20 por membro: RN16
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I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!
24 dez 20 por membro: russkey2
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Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰
24 dez 20 por membro: ocean_girl
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Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.
24 dez 20 por membro: GibJig
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take care and get better soon!!!!
24 dez 20 por membro: liv001
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24 dez 20 por membro: wifey9707
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Oh dear. Rest, relax, and please don't worry about NEAT right now.
24 dez 20 por membro: LaughingChevre
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24 dez 20 por membro: Waffle58
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oh no! please get well soon!
24 dez 20 por membro: catfrostwood
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24 dez 20 por membro: phowardtx
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Rest is good and your body needs fuel so eat and sleep!
24 dez 20 por membro: 66Pack
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REST! (and please take good care of yourself; we want to see you healthy)!
24 dez 20 por membro: kclab
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I hope you get better soon take care of yourself get lots of rest
24 dez 20 por membro: jenny3781
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24 dez 20 por membro: C0bby
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Histórico de Peso de AdrianJR
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