Jornal de liv001, 17 dez 20

Stress is killing me too right now. Hard to believe how it affects the body. ((HUGS)) 

Thanks Jo 

Take Care. Next year will be back to normal :) 

Thanks adef, Hope all is well with you. I know... never thought that I would appreciate "normal" this much LOL 

This is going to be a different Holiday season for everyone. We will get through it together...  

Yeah John. It is. I know... we are all in it... together 

Sending hugs. 

We have a very long way to go— just don’t get complacent. Wear your mask, wash your hands and maintain physical distancing. For those who live in areas where you can still get outside, do so. It is so crucial for your mental health. My daughter who works in a hospital in Texas just got her first Covid shot. I will follow up if there is anything significant to report. 

your still doing awesome. you don't seem to fluctuate much from goal. I'm impressed. weird year but we will overcome.  

I did not know you had a daughter Kenna. Happy to hear about she got a shot. It is so great to hear about health care workers and elderly getting vaccinated. Yeah you are right... We need to still plan for the long haul.  

Thanks Byebyeyoyo!!! 

Hebrews... I have been hanging in there more or less.  

Looks like you've been conquering to me. Impressive.  

Hang in there Liv! Like Hebrews said, looks like your maintaining!!! Hugs. 

You’re doing great, liv! Everyone is stressed. I’m up on the scale too but not because of my regimen. I always gain a seasonal 5-10 lbs when cold weather arrives. Probably related to activity related to the time of year. I’m using my chaffle iron for the first time this weekend, thanks to YOU! 🙂 

the same happened to me.. I gained weight because of stress 

You’ve done great with maintenance in the past; as you said, Hang in there! We’ll all get through it together as John said. 

I'm a stress eater too. Making lots of holiday cookies and making sure each batch tastes fine. Upped my weight a few pounds. But I know there's water weight and undigested food weight. My 186.4# was probably when I was empty. Don't fret over it. Let's sweat over it and get back on track after holidays. We can't help care for others if we don't take care of ourselves.  

Don’t beat yourself up! It’s such I tough year. ❤️❤️❤️ 

You are doing great. You have got the maintenance down pat. Five pounds either way is easy to remedy. Now my usual 30 winter isn't! Lol. Gotta love the packed holidays and birthdays!