Jornal de liv001, 12 dez 20

A bit low but I only got to 1700 calories or so yesterday and yeah most days I can lose a little bit on that. And I got in a good sleep so that may have made a bit of a difference

Today is lifting... so maybe I can make some muscle!!!!!

49,1 kg Perdidos até agora: 35,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2015 kcal

Gord: 155,08g | Prot: 112,01g | Carbs: 56,61g.   Café da Manhã: Brie Cheese, Rhubarb, Strawberries. Jantar: Hill Country Fare Teriyaki Beef Jerky, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, chicken paprikach. Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Pecan Caramel Clusters, Lindt 95% Cocoa Dark Chocolate, Pecans. mais...