Jornal de liv001, 01 dez 20

lol.... 

Take up Tia chi. It makes you have to focus 

Tai Chi... I will try it.  

Good job! (you're doing wayyyy better than me! 👍🏾🙌🏾) 

Lol Liv 🤣thank you for that laugh  

Hey Adef. You are still checking in. That is great. Hang in there. It is not easy 

Tips for not getting distracted while excerising I turn everything off you know tv etc the quiet helps me focus I already no the excerises I want to do so there is no need for noise be blessed  

Yeah Jenny...I think that is one my issues...I am trying to exercise and watch the news or listen to podcasts or something.  

I'll let you know, *IF* and when I ever start exercising, lol. BTW, love that meme. 

I try not to have any noise except music. No tv etc. Also, if you have a planned out workout it helps. 💜👍 

Try Chloe Ting’s videos. They are ACTUALLY very very helpful. I do two videos a day, than a day with cardio for 1,5 hours, than again a day with Chloe Ting. She’s a total sweetheart, great for ppl who aren’t very strong physically and nothing is more motivating than starting to see ab definition and your body getting more... Lean? She has different programs, check her site out!!! And I personally got a looot of motivation seeing other trying her programs and seeing their INCREDIBLE results. Definitely worth the work!!! 

When I'm teaching the Zoom classes, nothing distracts me. When I'm working out by myself I actually like the tv on because it makes the time seem to go by faster. 

I listen to podcasts while I'm working out.  

😆 

Lol!!!  

Lmao!! 😂 

Too funny! 😂😂 

That is right! jaja  

O my word!! I love it. 

lol