|
Another long walk last night, not as chilly this morning, going to stop working for the money at 2:00 and get in the pool. Plans to make some soup again this afternoon. got a big bag of overpriced organic sweet potatoes yesterday, but wow, are they beautiful. Some gorgeous apples as well. And spinach. You'll be seeing spinach again. I missed it. Talked with nutritionist last night, doing another week of not the same old thing (chicken) and going to pare my intake a bit, but not mess with the protein. Still torn on Thanksgiving plans. I think I'm going to end up staying super local and not expand the folks in my little pod of safety even though it just sucks.
I know I said I'm expanding beyond chicken (salmon tonight), but I did also get two pretty little whole chickens to make this week. Along with the apples and potatoes, I may just end up using the big oven since it would be nice to warm the house up a little anyways. My apples got switched out so I need to see what they ended up sending me. they're large to be gala, but all perfect.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
|
75,1 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 13,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1224 kcal
|
Gord: 36,77g | Prot: 120,48g | Carbs: 107,51g.
Café da Manhã: Whole Milk, Egg. Almoço: Kirkland Signature Pesto Sauce, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Chicken Tenderloins. Jantar: White Rice, Sweet Potato , Whole Catch Wild Alaskan Sockeye Salmon Fillets. Lanches/Outros: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein. mais...
|
Perdendo 0,6 kg por Semana
|