11/11 W: 46.0kg, F: 18.5%, M: 35.6kg 11/10 W: 46.2kg, F: 18.4%, M: 35.8kg What I ate yesterday: Breakfast: Tiramisu Lunch: Cottage Cheese+Rice Bran, Steamed Egg, Miso Soup with Nori ( I did not take pictures) Dinner: Salad from our favorite restaurant
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46 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Gorgeous presentation as always!
12 nov 20 por membro: GibJig
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12 nov 20 por membro: Bxsinclair
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Tiramisu breakfast... I switching to your diet
12 nov 20 por membro: liv001
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Hi Everybody: Thank you for your comment! Where I live used to have NISSAN and TOYOTA headquarters. (Those 2 moved out to other state) HONDA headquarters is still here. So that there are many Japanese groceries stores, restaurants including Japanese bakery shops. I have no problem living in US, but only one thing I miss is Japanese sweets. They are not too big and not too sweet. Thanks to have Japanese communities in CA, it covers my wishes. When I go to Japan, I really excited about sweets things. 😝 If you have a chance to trip to Japan, please try to go to bakeries. Oh, one more thing. Even you can enjoy at Seven Eleven in Japan, not like US Seven Eleven. They sells so much goodies.
12 nov 20 por membro: Harapeko Keichan
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Agree about the bakeries in Japan, HK. They are everywhere and I loved the ones in the train stations. I noticed how almost no one eats holding food directly in their bare hands. Most people keep the wrapper around food and peel back as they eat, like a donut or a hamburger. Do you understand what I mean? Also I observed it’s kinda taboo/bad manners to eat in the street. Love that 7-11 had a little counter to stand at & eat inside. I can’t wait to travel again - another trip to Japan is a dream! Have a wonderful day. Thank you for always posting your lovely pictures.
13 nov 20 por membro: GibJig
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Histórico de Peso de Harapeko Keichan
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