Gravação de peso (nenhuma entrada de jornal) para 11 novembro 2020
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66,4 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1961 kcal
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Gord: 88,87g | Prot: 58,70g | Carbs: 259,22g.
Café da Manhã: Great Value Half & Half, Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil. Almoço: Bananas, Best Yet Mixed Berries, Whole Milk. Jantar: Italian Pork Sausage (Cooked) . Lanches/Outros: Peter Paul Mounds (Fun Size), Apples , Apples . mais...
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Perdendo 5,1 kg por Semana
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 Comentários
11 nov 20 por membro: liv001
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11 nov 20 por membro: southernace
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Thanks, liv and pierogiace! 😁 It is good to be back to blue. 💙
11 nov 20 por membro: melissatwa
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Rocking that Blue line with a nice drop!!!
11 nov 20 por membro: John10251
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Thank you, John 👣! I'm trying to hold it all together. 💙 Exercise is lame right now because of this dumb knee, BUT I can keep the calories under control. I was accustomed to eating a LOT more for fuel, so consuming less is an unwelcome though needed adjustment.
11 nov 20 por membro: melissatwa
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Congrats on reaching a goal you are happy with and for now maintaining it. You look great. Feel better.
11 nov 20 por membro: Fiberoptic
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Good job, even with the compromised knee.
11 nov 20 por membro: Katsolo
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Always great to wake up to a lower weight on the scale. Stinks about your knee, but it looks like you've found the restraint to avoid sitting on a couch chowing on chips. Hopefully you'll be healed soon!
11 nov 20 por membro: JustBananas
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11 nov 20 por membro: jenny3781
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yes - another drop - still in the blue! way to go! you inspire.
11 nov 20 por membro: br_e_co
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Thank you so much, Petra, Fiberoptic, and katsolo jenny! I was sitting on the couch nervously nibbling chips too much last week. That is why I needed this drop, Justbananas! 😁 br_e_co, without being here, I can assure you I would not be managing! Thank you!!!
11 nov 20 por membro: melissatwa
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Hmmmm...Perhaps do some upper body aerobics to YMCA song, as cannot reach chip bags or mouth while dancing on your butt. Or sit ups & crunches -- would hurt too much to eat while contracting stomach muscles. What about renting a manual wheelchair, where you can practice basketball, dancing, and wheelies? That sounds like a fun and challenging workout!
11 nov 20 por membro: JustBananas
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11 nov 20 por membro: davidsprincess
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What fantastic ideas, Justbananas! I shall keep you around for inspiring tips!! Whatever keeps me moving and out of the Dorito bag! 😁 Thank you, Princess! ❤️
11 nov 20 por membro: melissatwa
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11 nov 20 por membro: EvaSieteTres
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It’s showing 0.7kg on my end... FS is glitching, lol. Either way, great going, Melissa!! You are so in control. 💖
11 nov 20 por membro: newnamewhodis
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Thank you, Eva and newnameMM! I think I might be up a bit tomorrow, but it was still a pretty good calorie day. I am trying to get an appointment to have my knee checked out. Hopefully soon. I went on a swift walk yesterday and it is back to feeling really rotten today. So... Good thing I can eat less to maintain even if I don't like it! 😁
12 nov 20 por membro: melissatwa
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Aww, I am so sorry you’re not feeling well, love. Please do get that knee looked at as soon as you can. 💖 But at least you had a down day after all.
12 nov 20 por membro: newnamewhodis
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Histórico de Peso de melissatwa
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