Today)
W: 45.6kg, F: 18.0%, M: 35.5kg
Yesterday)
W: 45.7kg, F: 17.7%, M: 35.7kg
What I ate yesterday:
Breakfast: Miso Soup with Koya-Tofu and Nori
Lunch: Cauliflower and Quinoa Salad, Fage 5% Greek Yogurt with Cinnamon Powder
Snack: Ghirardelli 92% Chocolate
Dinner: Sea Weed and Edamame Salad with Sesame Oil, Boiled Egg marinade with Soy Sauce, Baked Mackerel, Half of Apple(no pic) and Nuts(no pic)
It is very rare things I eat snack. When I eat something afternoon, I pick very dark chocolate, boiled egg or 1 Tbsp of Nut Butter or Cream. I felt dark chocolate yesterday. When you want chocolate that means your body need magnesium. Also, you are missing somebody I guess. When I want chocolate, especially Ghirardelli, I remembered that I had a trip to San Francisco with my younger brother long time ago.
