Jornal de liv001, 19 out 20

Update with another week down. Nothing special going on. FatSecret says I ate over 2100 cals average. But it was low carb and none of it was pb so weight was not affected. Doing my running every other day and try to get some lifting in. Yesterday a bit of snow was falling on my run. Made me run faster!

This week another feature died for us web users of FatSecret. They just suddenly cut the ability to brows through the last 10 pages of journals posted. Things have been cut a lot lately. They cut you ability to see the last comments posted, They cut out the feature that was called selecting diets and now the whole "journals" has gone. I guess none of it was important for app users and maybe most users are app people now.

On the good news side I saw some people getting cookbook recipes approved and released to the general public. That seems to be new. It had not been working for years.

50,1 kg Perdidos até agora: 34,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2011 kcal

Gord: 135,60g | Prot: 137,10g | Carbs: 65,36g.   Jantar: Beets, coleslaw, atkins, Butter, Beef Steak (Lean and Fat Eaten), Heavy Cream, Kroger Yellow Fin Tuna Steaks. Lanches/Outros: Pecan Nuts, Blue Cheese, Atkins Meal Chocolate Peanut Butter Bar, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds, Atkins Endulge Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate. mais...