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Crazy again. Getting tired of this. No outside walk, no swim.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74,5 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1447 kcal
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Gord: 67,03g | Prot: 132,13g | Carbs: 75,26g.
Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Jantar: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Lanches/Outros: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
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Ganhando 2,9 kg por Semana
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 Comentários
Hang in there, Kat!! ❤️ Can you take the puppies out for a run maybe? Hope work is ok and that you’re feeling well.
14 out 20 por membro: newnamewhodis
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14 out 20 por membro: liv001
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Learn how to say no and remember to breathe. These two things will get you far. I also need to take my own advice.
14 out 20 por membro: Katsolo
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14 out 20 por membro: liv001
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I feel ya! Been WFH since 3/20/2020. NO Baseball Games, Movies, Swimming, or road trips! Dr.'s visits, and drive-thru's are the most excitement I get these days, and it's driving me crazy!
14 out 20 por membro: jeannieselby
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Despite only being a 2-letter word, "NO" can be more powerful than many twice its length. 🤔
14 out 20 por membro: sk.17
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That’s excellent advice, Kat! I have been advised to breathe multiple times this week myself. And I get the “no” thing too. I need to start saying “yes” or “no” and stop saying “maybe” and “I’ll try”.
14 out 20 por membro: newnamewhodis
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I did finally jump in the pool. Dogs can wait a day. They have a yard. I needed to chill.
14 out 20 por membro: Katsolo
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That’s awesome. So happy you got to be in your element. The pups are fine I am sure. 💖
14 out 20 por membro: newnamewhodis
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Histórico de Peso de Katsolo
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