Jornal de liv001, 07 out 20

Hallo all, it is a bright sunshiny day!!!

The scale has kind of settled on 110.6. It has been like this for a week or so. Guess I am rocking maintenance. But secretly I had hoped to lose some as Canadian Thanksgiving is this weekend and then I could really let loose. I love turkey. Tomorrow will be "turkey hunt". Finding a cheap frozen turkey day LOL.
Today I trott.

Adding a couple of pics from the fall walk I did with my daughter this weekend

50,2 kg Perdidos até agora: 34,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

1655 kcal

Gord: 100,41g | Prot: 97,35g | Carbs: 68,17g.   Jantar: Mozzarella Cheese (Whole Milk), Olive Oil, Classico Tomato & Basil Pasta Sauce, Mushrooms, Onions, Red Sweet Pepper, Cooked Summer Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Butter, Maple Leaf mild italian pork sausage. Lanches/Outros: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Kirkland Signature chia seeds, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. mais...

1529 kcal

Exercício: Correr (Jogging) - 8/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...