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66,9 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1779 kcal
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Gord: 69,88g | Prot: 108,86g | Carbs: 186,03g.
Café da Manhã: Whole Milk, Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. Almoço: Mushrooms , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Butter . Jantar: Johnsonville Fully Cooked Breakfast Sausage. Lanches/Outros: Cream (Half & Half), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Honey Nut Cheerios. mais...
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Perdendo 11,1 kg por Semana
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1 a 20 de 30
 Comentários
Melissa, I dont know whether your words or flowers are more beautiful. 😷🤗🙏
04 out 20 por membro: carol655
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beautiful as always Melissa.
04 out 20 por membro: one.point.O
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They are just so gorgeous Melissa!!! There's nothing like a garden to bring a little peace into your life! Have a joyful Sunday!
04 out 20 por membro: bearnoggin
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just stunning! Blessings to you also on this beautiful day!
04 out 20 por membro: Sweet_Marie
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Such lovely flowers and pictures are great. Hope you enjoy rest of your day!💜💜💜
04 out 20 por membro: Diana 1234
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04 out 20 por membro: davidsprincess
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I so love your flowers Melissa! ❤️
04 out 20 por membro: Sassy_Sabby
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04 out 20 por membro: sk.17
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Thank you all so much!! I am not surprised the roses are still going strong, but I can't believe I still have such color in some of my hydrangeas. My Monk's Hood is only just blooming now! I think it is because we had such a cool summer. Yes, sk, even the flowers know it was cold! 😁 I do find such pleasure in my flowers. My posts may look all the same, but to me every flower seems different and beautiful and worthy of a picture!❤️
04 out 20 por membro: melissatwa
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Thank you all for enjoying something pretty with me! ♥️ Focusing on the beauty around us is never a waste of time! 😁
04 out 20 por membro: melissatwa
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What a great gardener you are! A photographer, too!
04 out 20 por membro: Babsie825
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I miss my Puget Sound area garden. Now that it's October here in Phoenix, people are starting to plant geraniums and the like. Winter gardening will be a new thing for me.
04 out 20 por membro: Joelmel
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04 out 20 por membro: Lly_Bonsai
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Fantastic pictures, Melissa! ❤
04 out 20 por membro: lonniehuffman
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04 out 20 por membro: jypsymae
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I love your flowers. Gorgeous!
04 out 20 por membro: kattay
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Oh my, that's so beautiful!
04 out 20 por membro: squirlz88
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04 out 20 por membro: Twomey45
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Thanks for posting the wonderful blooms. Please let me know what you are feeding them...
04 out 20 por membro: John10251
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Wow- I only saw the flowers but now I see you're already down 3.5 pounds! Excellent! You are way more in control than I think you realize! Great job!!
04 out 20 por membro: davidsprincess
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