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I was actually weighing in at 226 but didn’t log it because i knew it was water... then was at 219 for awhile so i feel that was my true weight... now i’m 216!!! so feeling confident it’s an actual big loss!! i’m currently doing 45 spin and hour of walking a day and lowish carb one meal a day (plus sunflower seeds as snack and cream in my coffee) paired with calorie counting
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98,0 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,2 kg por Semana
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