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Been out of my keto reset for about 5 days now so pretty much back to normal and eating around 2000 cals a day. I am controlling my food intake (for now). And weight has stayed under 110 where I want it.
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49,5 kg
Perdidos até agora: 34,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1334 kcal
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Gord: 111,48g | Prot: 59,05g | Carbs: 27,57g.
Jantar: Sweet Red Peppers, Extra Virgin Olive Oil, Red Onions, Green Summer Squash, Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Sausage, Italian mild Mini. Lanches/Outros: ChocXO Keto Snaps, Raspberries, Whipped Heavy Cream (Unsweetened), Now Foods Beef Gelatin Powder. mais...
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1562 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Correr (Jogging) - 8/kph - 50 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Liv, that’s amazing! You bounced back so quickly. 💖
14 set 20 por membro: newnamewhodis
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It was better than the 5 years or so it took me last time for sure LOL
14 set 20 por membro: liv001
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You absolutely, surely know what works for you! Good going!!! ❤️
14 set 20 por membro: melissatwa
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14 set 20 por membro: adefwebserver
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5 years- LOL. You certainly do seem to have it figured out- as Melissa said.
16 set 20 por membro: davidsprincess
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I was not even joking about those 5 years.... It does not feel like I have figured anything out. But I do know I can put on weight easily if I am not vigilant. I will get to be an "intuitive eater" I am afraid
16 set 20 por membro: liv001
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Do not underestimate yourself liv! Happy for you for your achievement! I am hoping to knock off the rest of the 20lbs I gained back by end of year. Praise God I am on a good start!♥️
16 set 20 por membro: MamaCabral7
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I didn't think you were joking. It's hard to imagine you struggling when you look very fit. I hope one day that people will think that about me. 💪🏼
16 set 20 por membro: davidsprincess
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Liv you are amazing!!!! DP, I think of you that way
16 set 20 por membro: ocean_girl
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I'm not sure this is going to make sense, but I'm going to try anyway. ❤️ Seeing that someone like you can struggle a bit and reset and find their balance is actually an encouragement. I think the number one biggest fear we all face is slipping... Sliding back and succumbing to all our old habits and gaining it all back. As my yesr in maintenance progressed, I've had moments of pure fear. I could just see how easy it would be to let those moments become those "five years." I'm not feeling terribly confident, but those stumbles have made me feel a bit stronger. To know not all is lost because I got off course for a bit helps me feel like I can keep going. So thanks, liv, for being real and for being here and setting such a good example. ❤️
16 set 20 por membro: melissatwa
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Princess, you had those months of maintenance but struggling with working out without a gym. Now we see you back full throttle going almost daily. It is the same thing. ❤️ Seeing someone we truely admire having a set back in one way or another (even a tiny one) and fighting back... Well, gives us hope!
16 set 20 por membro: melissatwa
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Melissa always says the perfect words that I struggle to find! 👍🏼💕
16 set 20 por membro: davidsprincess
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Awww...thanks, Melissa. I wrote my comment without seeing the second one. ♥️☺️
16 set 20 por membro: davidsprincess
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16 set 20 por membro: melissatwa
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I completely second your comment Melissa♥️♥️♥️. You are always spot on!
16 set 20 por membro: MamaCabral7
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I know sliding is so possible. Love how we can keep each other going working to hang in there. You guys all inspire me. Every day!
16 set 20 por membro: liv001
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