Gravação de peso (nenhuma entrada de jornal) para 12 agosto 2020
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65,8 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1806 kcal
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Gord: 66,48g | Prot: 115,94g | Carbs: 206,05g.
Café da Manhã: Mushrooms , Onions , Costco Rotisserie Chicken, Olive Oil , Norquin Tri Color Quinoa, Great Value Half & Half. Almoço: Watermelon . Jantar: Gouda Cheese , Watermelon , Great Value Fully Cooked Grilled Chicken Breast. Lanches/Outros: Plum, Nectarines , Breyers Natural Vanilla Ice Cream. mais...
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1913 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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 Comentários
12 ago 20 por membro: liv001
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Good morning, liv, my very first supporter ever... Not today but when I first came here!!! I've not seen you for ages! I hope all is well! I shall have to go see your journal and look for news! ♥️
12 ago 20 por membro: melissatwa
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Thanks Melissa. All is well... I had a journey into overeating... but I got that sorted out
12 ago 20 por membro: liv001
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As you always do... The "sorted out" part! 😁
12 ago 20 por membro: melissatwa
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Chrisssssss! That is what my big sissy calls me! I've been "miss lissy" since she was six. She couldn't say my name when I was born. Hahaha!
Yeah! I'm actually pretty pleased, you brat! I was closer to 2000 cals (as someone I know approved) and I feel pretty good! I'll probably keep a little lower today. My intake never seems exactly level enough to just add 50 per day, so I may just see about increasing my weekly average.
12 ago 20 por membro: melissatwa
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12 ago 20 por membro: melissatwa
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Aww. I hate that you had a gain, Melissa, but now I don't feel so lonely. ❤
12 ago 20 por membro: lonniehuffman
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Awwww! Poor baby, Chris!!! 😢 Is dad to blame for where you got your crazy sense of humor? We should send him a thank you note! 😁
12 ago 20 por membro: melissatwa
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I'm just sitting here like a happy camper because I'm at goal! 😁 And... since I KNOW you ARE a happy camper, neither of us are lonely!
12 ago 20 por membro: melissatwa
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Sent you a private message. xo
12 ago 20 por membro: wifey9707
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Histórico de Peso de melissatwa
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