Jornal de liv001, 01 jul 20

END OF JUNE UPDATE

Keto, but did a couple of high carb days this month
Ate 2000 calories a day on average
Exercised (running, walking mostly) all but one day
High weight was 112.4 and Low was 107.8
Weight today is where I want it to be exactly the same spot as last month, 109.4

It is Canada day today. We are 153. Hotdogs planned.

49,6 kg Perdidos até agora: 34,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2136 kcal

Gord: 143,35g | Prot: 146,62g | Carbs: 53,46g.   Café da Manhã: Kirkland Signature chia seeds, Cottage Cheese 2%, Strawberries, Rhubarb, Freybe european wieners. Jantar: Crepini Egg Thins with Cauliflower, Safeway 80% Lean 20% Fat Ground Beef, Balderson Extra Old Cheddar, Tostitos Medium Salsa, Old El Paso Taco Seasoning Mix. Lanches/Outros: GG Scandinavian Bran Crispbread, Fatso Peanut Butter, High Performance, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Baken-ets Traditional Fried Pork Skins. mais...

1591 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 2 horas e 10 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...