Jornal de liv001, 21 jun 20

WEEKLY UPDATE
Average calories: 2100
Average weight 110.9

Week ended OK. I was able to get off my stress eating after Wednesday. Thanks all for the encouragement.

Also had a very controlled high carb day yesterday. We were celebrating fathers day and having Vietnamese take in and chocolate cake.

Back to lower carb today having leftover pastasauce with my NuPasta. I was surprised how good the NuPasta was. I am used to eating konjak noodles but these for some reason had a nice softer texture (not close to the real thing but good.)

Family walk scheduled for today. Happy father's day everyone

50,2 kg Perdidos até agora: 34,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2023 kcal

Gord: 143,24g | Prot: 127,61g | Carbs: 52,87g.   Café da Manhã: Pecan Nuts, Blue Cheese, Kirkland Signature chia seeds, Strawberries, Rhubarb. Jantar: Mozzarella Cheese, Ground Beef (Cooked), Tomatoes, Onions, Tomato Paste, Sweet Red Peppers, Extra Virgin Olive Oil, NuPasta Konjac Spaghetti. Lanches/Outros: No Name Light Mild Cheddar Cheese, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Keto Peanut Butter Cookie, Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps. mais...

1248 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...