|
So sore! 😁 I don't like the gain, but I like the feeling!
|
66,0 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1465 kcal
|
Gord: 35,29g | Prot: 137,82g | Carbs: 149,42g.
Café da Manhã: Brown Sugar, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Great Value Half & Half. Almoço: Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. Jantar: Beef Broth (Home Recipe), Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt. Lanches/Outros: Strawberries . mais...
|
|
1852 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,9 kg por Semana
|
 Comentários
18 jun 20 por membro: liv001
|
This is good pain. Enjoy your developing strength!
18 jun 20 por membro: EvaSieteTres
|
Thanks, girls! I haven't been using my weights or bands faithfully the last months. I just been walking, running, and lots of yard work... Just waiting for a gym. Well, it is probably going to be a good while longer before that happens. Soooo... Did my first "real" workout at home in ages. I know I need it. Calories have been fine so I do know it is fluid. And... It actually does feel good to be back at it.
18 jun 20 por membro: melissatwa
|
Keeping lean body weight up is worth a bit of pain.
18 jun 20 por membro: liv001
|
Must have done something right! 💪🏼❤️🔥
18 jun 20 por membro: davidsprincess
|
Soak in tub with Epson salt, good job with your workout 💪💪💪💪💗💗💗💗
18 jun 20 por membro: ocean_girl
|
I hope so, Princess! 😁 ocean_girl, I just bought 8 pounds of Epson salts for my roses! 🌹I shall have to use some for me! ❤️
18 jun 20 por membro: melissatwa
|
Glad you’re back in the groove 💗💗
18 jun 20 por membro: wifey9707
|
Minimal gain, it will come off. Enjoy the feeling
19 jun 20 por membro: tatauu22
|
💦... a little bit of water.. that’s all sis... 😉😘✌🏽
19 jun 20 por membro: CMC444
|
Thanks, guys! It is off again but likely to do a lot of swinging up and down as I settle into working out harder. 😁 ❤️
19 jun 20 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de melissatwa
|