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I may be a little dehydrated from a hard run last night.
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65,3 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1813 kcal
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Gord: 94,16g | Prot: 83,39g | Carbs: 173,78g.
Café da Manhã: Great Value Half & Half. Almoço: Dreyer's Grand Ice Cream - Vanilla Bean, Ketchup , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Lanches/Outros: Dreyer's Grand Ice Cream - Vanilla Bean, Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil. mais...
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1998 kcal
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Exercício:
Roçada do Gramado - 1 hora e 29 minutos, Descansar - 14 horas e 31 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
11 jun 20 por membro: br_e_co
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Nice. Run sounds great. I guess you will know tomorrow
11 jun 20 por membro: liv001
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Hey but take it anyway right?!
11 jun 20 por membro: Groatmeal
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Thanks br_e_co, liv and Groatmeal! Yep, I'll take it but a bit sceptically! ❤️ Liv, I had my best time ever! I didn't get as far as I wanted because I got a cramp (I never get a cramp! ) 😑 but my average was 9 min 39 sec per mile and one was 9 min 10. I haven't been running that much... Just a couple times a week, so maybe I pushed too hard for these old bones this time! 😁
11 jun 20 por membro: melissatwa
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Or you working hard and it shows! Great job
11 jun 20 por membro: ocean_girl
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11 jun 20 por membro: silkian
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Thanks ocean_girl (still getting used to your new name)! I would dearly love to stay at this weight! We will see. 😁
11 jun 20 por membro: melissatwa
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silkian, thanks. I'm just trying to keep up with you! Last year at this time I was walking 40 miles a week but not ready to run yet. I am not running or walking nearly enough right now. Weather is grim so much of the time still, and my motivation is just rotten. Blah... I'll keep at it. 😁
11 jun 20 por membro: melissatwa
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Nice run, drop and maintenance!!!
11 jun 20 por membro: John10251
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I wanna be dehydrated! LOL
11 jun 20 por membro: davidsprincess
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Thank you, John! I'm trying! Princess, here is a hint... Work out late enough that you sweat a bucket full but it is too close to bedtime to want to drink one! 😁 It is so not fun waking up for no good reason except to visit the washroom! 😁
11 jun 20 por membro: melissatwa
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Histórico de Peso de melissatwa
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